24.5.21 오늘의 메모 _ 입트영 DAY 5

DAY 5 Weight control

It's important to control your weight. Being overweight is the leading cause of several chronic illnesses like heart disease and diabetes.
It's very important to try to maintain a healthy weight, Excess belly fat especially is a problem that many people have.

To control your weight, it is important to watch what you eat. As people get older, they are basal metabolism slows down, and they put on pounds more easily. Unless you control your diet, you are bound to gain weight.

Regular exercise is also very helpful. You should burn calories by exercising to avoid weight gain. Rather than an excessive diet, the best way to control your weight is to have good lifestyle habits.

The leading cause of 무엇의 주요 원인
Chronic illnesses 만성질환
Maintain a healthy weight 건강한 체중을 유지하다
Watch one you eat 식단 조절을 하다
Basal metabolism 기초대사량
Put on pounds 살이 찌다
Control one's diet 식단 조절을 하다
Be bound to 결국 하게 되다
Burn Calories 열량을 소비하다