24.5.17 오늘의 메모_입트영 DAY1

DAY 1 Staying Healthy

To stay healthy, I try to work out as often as I can.
Working out is not easy, but I try my best. I at least try to take a walk or go for a run in the evening.

Of course, I also try to eat well and properly. I try not to eat too much or too late, plus I try not to eat drink too much. I try to eat a lot of vegetables and fruits as well.

Also I try to follow a regular lifestyle and try to get enough sleep  plus for my mental health. I always try to stay positive and look on the bright side.

Last, but not least. I also pay attention to personal hygiene. I wash my hands well whenever I can. And I wear a face mask when I go outside.

Work out
It's hard to work out every day.

Eat well and properly
My mother always told us to eat well and properly.

Stay positive
It's not always easy to stay positive.
How do you stay positive all the time?