24.5.26 오늘의 메모 _ 입트영 DAY9

Day 9 Shoulder Pain

A lot of people suffer from painful, stiff shoulders. Usually, it's because they don't get enough exercise. They stay seated at their desks to study or work for long periods of time. These lifestyle habits and bad posture are the cause of stiff shoulders.

In a way, it's a chronic affliction for modern people. Sudden or excessive exercise can also cause stiff shoulders. If a stitch in the shoulder goes on, it can lead to frozen shoulder. This is an inflammation of the connective tissue near the shoulders

This can read a chronic stiffness, limited movement and severe pain. It can last for a long time, and there's no easy cure. The fundamental solution is to seek medical aid, exercise regularly, and maintain good posture.

Stiff shoulders 결린 어깨
Get enough exercise 충분한 운동을 하다
Stay seated 앉아 있다
Long periods of time 장기간
In a way 어찌 보면
Chronic affliction 만성질환
Inflammation 염증
Frozen shoulder 오십견
Seek medical aid 의료진의 도움을 구하다