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Day 9 Shoulder Pain A lot of people suffer from painful, stiff shoulders. Usually, it's because they don't get enough exercise. They stay seated at their desks to study or work for long periods of time. These lifestyle habits and bad posture are the cause of stiff shoulders. In a way, it's a chronic affliction for modern people. Sudden or excessive exercise can also cause stiff shoulders. If a s..

Day 8 Back problems There are many people who complain of back problems. Chronic back pain can make it impossible to function normally. Back problems usually can not be treated simply, so it is most important to prevent them in advance. The most important thing is to maintain good posture at all times. Some people slouch over when they sit in a chair. This puts a load on the back, and of course ..

Day 7 Eyesight and eye conditions I have poor eyesight. I have worn glasses, I was young because I had bad vision. These days, I always wear contacts. nowadays. There are disposable contacts, so it is really convenient. I debated whether to get eye correction surgery but decided not to. when I don't go out, I wear glasses to rest my eyes. I would like to have 20/20 vision. These days, my eyes ge..

DAY6 DENTAL CARE Dental health is very important. You need healthy teeth to chew food. If you get a toothache, you can not eat properly, and this takes a toll on your health. If you have pain in your teeth or gums, it has an effect on your daily life. Healthy teeth also influence a person's physical appearance. If your teeth turn yellow, they don't look clean. Finally, unhealthy teeth can also c..

DAY 5 Weight control It's important to control your weight. Being overweight is the leading cause of several chronic illnesses like heart disease and diabetes. It's very important to try to maintain a healthy weight, Excess belly fat especially is a problem that many people have. To control your weight, it is important to watch what you eat. As people get older, they are basal metabolism slows d..

DAY4 Personal hygiene In the face of the coronavirus pandemic, personal hygiene has become a critical issue For starters, many people have realized the importance of washing their hands well. People often touch their nose or mouth without even thinking about it. This spreads germs to the res piratory system, leading to disease. You can get rid of most germs just by cleaning your hands well. It's..

DAY3 Medical Check-ups I have been getting medical check-ups every 2 years. I gotta check-up recently as well. I had to go on a fast day before getting gastroscopy and colonoscopy procedures. The day of the check-up began with body measurement. My height, weight, blood pressure, eyesight, and lung capacity were measured. Then I had blood samples taken, and I turned in a urine sample. Next, more ..

DAY2 Healthy Eating Habits People have become more health-conscious than in the past. Eating healthy is one of the most effective ways to stay healthy. Many people try to eat healthy for that reason. There is a lot of information on the internet about how to become a healthy eater. Some people opt for whole foods as opposed to processed foods. Some choose organic food items when they get groceri..

DAY 1 Staying Healthy To stay healthy, I try to work out as often as I can. Working out is not easy, but I try my best. I at least try to take a walk or go for a run in the evening. Of course, I also try to eat well and properly. I try not to eat too much or too late, plus I try not to eat drink too much. I try to eat a lot of vegetables and fruits as well. Also I try to follow a regular lifesty..

TOPIC I've never heard of that. 들어본 적 없어 A: Do you play any team sports? 팀을 이뤄서 하는 스포츠 하는 것 있어? B: Yes. Have you heard of netball? 응. 네트볼이라고 들어 봤어? A: No. I've never heard of that. 아니. 한번도 들어본 적 없어. B: It's bit like basketball, but usually only women a play it. 농구하고 좀 비슷한데, 보통 여자들만 해. A: What are the rules? 규칙은 어떻게 돼? B: Well, one rule is that you have to stop when you have the ball. You can't r..