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Day 11 Public transportation Korea has excellent public transportation. It is not a stretch to say that the public transportation around the capital area is world-class. First, there is a subway system with a lot of routes, and you can find your way almost anywhere using the subway. The bus system is also top-notch. The buses are color-coded depending on whether they run in downtown areas or to ..

Day 10 Cancer Cancer is one of the major illnesses that pose a threat to our health. The most common form of cancer in Korea is stomach cancer. After that, there are intestinal, thyroid, lung, breast, and liver cancers, in order of how often they occur. Medical technology has come a long way. Cancer can be treated through chemo and by undergoing surgery. The five-year survival rate for cancer pa..

Day 9 Shoulder Pain A lot of people suffer from painful, stiff shoulders. Usually, it's because they don't get enough exercise. They stay seated at their desks to study or work for long periods of time. These lifestyle habits and bad posture are the cause of stiff shoulders. In a way, it's a chronic affliction for modern people. Sudden or excessive exercise can also cause stiff shoulders. If a s..

Day 8 Back problems There are many people who complain of back problems. Chronic back pain can make it impossible to function normally. Back problems usually can not be treated simply, so it is most important to prevent them in advance. The most important thing is to maintain good posture at all times. Some people slouch over when they sit in a chair. This puts a load on the back, and of course ..

Day 7 Eyesight and eye conditions I have poor eyesight. I have worn glasses, I was young because I had bad vision. These days, I always wear contacts. nowadays. There are disposable contacts, so it is really convenient. I debated whether to get eye correction surgery but decided not to. when I don't go out, I wear glasses to rest my eyes. I would like to have 20/20 vision. These days, my eyes ge..

DAY6 DENTAL CARE Dental health is very important. You need healthy teeth to chew food. If you get a toothache, you can not eat properly, and this takes a toll on your health. If you have pain in your teeth or gums, it has an effect on your daily life. Healthy teeth also influence a person's physical appearance. If your teeth turn yellow, they don't look clean. Finally, unhealthy teeth can also c..

DAY 5 Weight control It's important to control your weight. Being overweight is the leading cause of several chronic illnesses like heart disease and diabetes. It's very important to try to maintain a healthy weight, Excess belly fat especially is a problem that many people have. To control your weight, it is important to watch what you eat. As people get older, they are basal metabolism slows d..

DAY4 Personal hygiene In the face of the coronavirus pandemic, personal hygiene has become a critical issue For starters, many people have realized the importance of washing their hands well. People often touch their nose or mouth without even thinking about it. This spreads germs to the res piratory system, leading to disease. You can get rid of most germs just by cleaning your hands well. It's..

DAY3 Medical Check-ups I have been getting medical check-ups every 2 years. I gotta check-up recently as well. I had to go on a fast day before getting gastroscopy and colonoscopy procedures. The day of the check-up began with body measurement. My height, weight, blood pressure, eyesight, and lung capacity were measured. Then I had blood samples taken, and I turned in a urine sample. Next, more ..

DAY2 Healthy Eating Habits People have become more health-conscious than in the past. Eating healthy is one of the most effective ways to stay healthy. Many people try to eat healthy for that reason. There is a lot of information on the internet about how to become a healthy eater. Some people opt for whole foods as opposed to processed foods. Some choose organic food items when they get groceri..